Weigh In record (no journal entry) for 22 January 2016
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1302 kcal
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Fat: 52.23g | Prot: 41.56g | Carb: 179.52g.
Breakfast: Cornbread Muffie, 1% Fat Milk, Multi Grain Cheerios, Banana, International Latte Vanilla Caramel. Lunch: Chocolate Covered Almonds, Grapefruit (Pink and Red), Natural String Cheese Part Skim. Dinner: Salted Butter, Golden Layers Buttermilk Biscuits, Lentil Soup with Vegetables. Snacks/Other: Anise Pizzelle. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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