Weigh In record (no journal entry) for 22 January 2016
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2006 kcal
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Fat: 40.58g | Prot: 190.30g | Carb: 219.25g.
Breakfast: Schogetten Chocolate Amargo, Bananas, Apples, Mestemacher Razeni Kruh (Novi), Tuna in Water (Canned), Bean Soup. Lunch: Goldessa Light Cottage Cheese, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Ipirotika Avga Egg Omeleta. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 12.3 lb a week
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