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22.5, 20.1%
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1758 kcal
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Fat: 54.89g | Prot: 78.12g | Carb: 254.30g.
Breakfast: instant raisin date & walnut oatmeal, Dark Chocolate Almond Granola Bar, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, cascadian farm chocolate chip granola, Organic Feta Cheese, Sliced Black Olives, Greek Vinaigrette Dressing, Lowfat Strawberry Banana Greek Yogurt, Honeycrisp Apples, Mixed Salad Greens, raisins, chicken. Dinner: 100 Calorie Homestyle Popcorn, frozen chopped broccoli, sargento cheddar cheese stick, Rich & Hearty New England Clam Chowder, Corn. Snacks/Other: 0% fat Chocolate Underground organic yogurt. more...
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steady weight
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