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No movement. Kind of bummed. I ate strictly keto and limited my caloric intake.
Hope everyone has a great day!
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399.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1717 kcal
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Fat: 156.14g | Prot: 59.85g | Carb: 12.28g.
Breakfast: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. Lunch: Kirkland Signature Halved Pecans, Kirkland Signature Walnuts, Daniele Tuscana Salame, Heluva Good Colby-Jack Cheese. more...
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steady weight
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