Weigh In record (no journal entry) for 21 January 2016
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1059 kcal
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Fat: 49.55g | Prot: 58.04g | Carb: 95.57g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Traditional Chicken Noodle Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Tin can bread, ShopRite Ham Steak, Scrambled Egg. Snacks/Other: Bananas. more...
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2840 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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