Weigh In record (no journal entry) for 21 January 2016
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1629 kcal
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Fat: 40.13g | Prot: 124.90g | Carb: 193.85g.
Breakfast: Coffee, Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Earthbound Farm Romaine, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: p2 Frozen organic mango chunks, Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Navitas Naturals Organic Gogi Berries, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kellogg's Corn Pops (Breakfast Pack), Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 14 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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