Weigh In record (no journal entry) for 21 January 2016
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200.1 lb
Lost so far: 20.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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852 kcal
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Fat: 11.39g | Prot: 34.75g | Carb: 96.94g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Walmart Swai Fillets, Pinot Gris (Grigio) Wine. Snacks/Other: Pinot Gris (Grigio) Wine, Dannon Light & Fit Yogurt - Raspberries & Cream, ShopRite Fat Free Mini Pretzels, Celery, Grimmway Farms Baby Carrots. more...
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losing 9.8 lb a week
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 Comments
Yay - ONEderland is right there now!
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Thanks HCB--that really made me feel good! It's been an up and down with 2-3 pounds. LOL. Going to do a little exercising tonight :)
21 Jan 16 by member: Jillzee00
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