Weigh In record (no journal entry) for 21 January 2016
|
141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
2036 kcal
|
Fat: 78.62g | Prot: 135.06g | Carb: 210.64g.
Breakfast: Hampton Creek Just Mayo, Wildbrine Dill & Garlic Sauerkraut Salad, Malt-O-Meal Tootie Fruities, Snyder's of Hanover Pretzel Sticks, Quest Apple Pie Protein Bar, Bumble Bee Prime Fillet Solid White Albacore Tuna, Coffee (Brewed From Grounds), Sugar, Stewart's 2% Milk, 7-Eleven Mini Marshmallows. Lunch: Miss Vickie's Jalapeno Potato Chips, Sargento Ultra Thin Sliced Provolone Cheese, Eegee's 8" Roast Beef Sub. Dinner: Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|