Weigh In record (no journal entry) for 05 October 2011
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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775 kcal
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Fat: 9.29g | Prot: 64.39g | Carb: 114.34g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, Green Peppers, Baby Spinach, Onions, Egg Beaters - Original, Coffee (Instant Powder), No Calorie Sweetener Packets, Milk (Nonfat), Milk (Nonfat), Granola Bites. Dinner: Wild Rice (Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Classic Style Tiny Twists Pretzels, Red Bull Sugarfree. more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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