Weigh In record (no journal entry) for 20 January 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2703 kcal
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Fat: 84.60g | Prot: 178.00g | Carb: 324.99g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Egg White, Blueberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Marich Chocolate Sea Salt Caramels, Oranges, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Egg White. Dinner: Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Dark Chocolate Chips and Nibs, Durham's Honey Toasted Pecans, Paula Deen Original Gooey Butter Cake. more...
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gaining 1.4 lb a week
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E811's weight history
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