bob699's Journal, 05 October 2011

164.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 75.57g | Prot: 19.93g | Carb: 190.96g.   Breakfast: Shortbread Cookies. Dinner: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Double Chocolate Brownie. Snacks/Other: Carrot Cake. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...