wallynsvid53's Journal, 20 January 2016

185.3 lb Lost so far: 4.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 40.88g | Prot: 91.83g | Carb: 173.38g.   Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Vanilla Extract, Nutiva Organic Chia Seed, almond breeze blue diamond almond and coconut milk. Dinner: Nutiva Organic Chia Seed, Navitas Naturals Organic Gogi Berries, Hodgson Mill Milled Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, p2 Frozen organic mango chunks, Navitas Naturals Organic Gogi Berries, Taylor Farms Organic Power Greens. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Pro Bar Bolt Energy Chews. more...

2577 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...