ddill26468's Journal, 20 January 2016

167.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 72.96g | Prot: 83.76g | Carb: 197.77g.   Breakfast: Multi Grain Cheerios, Pure Almond Milk - Vanilla, Banana, International Latte Vanilla Caramel. Lunch: Battered Onion Rings, Natural Walnuts, Ranch Salad Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Pepperoni Pizza, Pumpkin Squash Ravioli, Boneless Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Chocolate Kona Coffee Truffles, Twix Chocolate Peanut Butter Cookie Bars. more...

2493 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...