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Boom! First goal met. Felt like I starved myself yesterday. I don't want to do that to get results, if I do, I know myself well enough to know I'll bail on this diet real quick. Still learning this keto thing. I know it's the best way to lose, but it is not easy.
I hope everyone has a great day!
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399.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2137 kcal
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Fat: 190.76g | Prot: 79.84g | Carb: 16.70g.
Breakfast: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. Lunch: Heluva Good Colby-Jack Cheese, Daniele Tuscana Salame, Kirkland Signature Walnuts, Kirkland Signature Halved Pecans. Dinner: Nestle 100% Pure Cocoa, Joseph's Sugar-Free Creamy Valencia Peanut Butter, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Bob Evans Zesty Hot Pork Sausage, Equality Fresh Spinach, Green Peppers, Mushrooms, Egg. more...
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losing 14.0 lb a week
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 Comments
Best thing about low carb is I never feel hungry. Hunger is a deal breaker for me too!
20 Jan 16 by member: Rckc
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Amen to the, I'm not going to go around hungry. I remember dieting in the past, and feeling like a stray dog...lol. I feel more like a tiger on keto! Happy researching, and have a great day! 🐯😀
20 Jan 16 by member: FatGirlJenny
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LCHF is the only way I have found to lose weight and not feel like I am starving. If I start feeling too deprived I fall off the wagon with a thud!!
20 Jan 16 by member: rhontique
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If u feel your starving, then it will eventually lead to over eating. On days like this, I indulge myself a bit so the emotional eating doesn't hit in the near future.
20 Jan 16 by member: justdoit!
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Oops meant to type: if u feel you're starving... Trying to keep correct grammar
20 Jan 16 by member: justdoit!
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