Flatblister's Journal, 20 January 2016

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 73.73g | Prot: 112.31g | Carb: 131.71g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Kroger AAA Cobb Salad Kit. Dinner: Green Peas, Macaroni or Noodles with Cheese, Pork Loin (Tenderloin). Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

2218 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...