Weigh In record (no journal entry) for 05 October 2011
|
244.2 lb
Lost so far: 73.5 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
2294 kcal
|
Fat: 90.59g | Prot: 99.11g | Carb: 285.72g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Tap Water, Fudge Chocolate Chip Cookie, Cracked Pepper Chips, The Original (Medium). Dinner: Unsweetened Iced Tea, Grilled Caribbean Salad. Snacks/Other: Tap Water, Vanilla Ice Cream Sandwich, Peanut Butter Cookies (Soft Type) . more...
|
|
3443 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|