Weigh In record (no journal entry) for 19 January 2016
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346.4 lb
Lost so far: 26.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1620 kcal
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Fat: 105.50g | Prot: 71.00g | Carb: 92.00g.
Breakfast: Johnsonville Original Bratwurst, Coca-Cola Coca-Cola Classic (20 oz), Cuties Clementines. Lunch: Johnsonville Original Bratwurst. more...
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gaining 5.6 lb a week
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