Weigh In record (no journal entry) for 19 January 2016
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2278 kcal
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Fat: 64.29g | Prot: 127.41g | Carb: 257.12g.
Breakfast: Ahuacatlan Avocado Oil, Snyder's of Hanover Pretzel Sticks, Wal-Mart Boneless Skinless Chicken Breast, Quaker Instant Oatmeal - Peaches & Cream, Coffee (Brewed From Grounds), Sugar, Stewart's 2% Milk, Malt-O-Meal Tootie Fruities, 7-Eleven Mini Marshmallows. Lunch: Basil, Publix Red Bell Pepper, Fresh Lemon Juice, Target 93/7 Ground Beef, Kirkland Signature Balsamic Vinegar of Modena, Wal-Mart Granny Smith Apple, V8 Original 100% Vegetable Juice (5.5 oz), Celery, Cucumber (Peeled), Parsley, Baby Spinach. Dinner: Angry Orchard Hop'n Mad Apple, Jolly Time 100% Organic Yellow Pop Corn, Land O'Lakes Salted Butter, Ahuacatlan Avocado Oil. more...
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gaining 5.6 lb a week
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