Weigh In record (no journal entry) for 05 October 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1454 kcal
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Fat: 36.30g | Prot: 101.50g | Carb: 150.13g.
Breakfast: Refrigerated Mango Twist Fruit Juice Cocktail, 100% Premium Vanilla Whey Protein. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Snacks/Other: smart pop kettle korn, Smokehouse Almonds, Bourbon, Total 0% Greek Yogurt with Honey (Fage), Organic Pumpkin Flax Plus Granola. more...
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2611 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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