ddill26468's Journal, 18 January 2016

167.2 lb Lost so far: 0.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 63.95g | Prot: 29.67g | Carb: 177.66g.   Breakfast: Pure Almond Milk - Vanilla, Multi Grain Cheerios, Banana. Lunch: 100 Calories Sweet & Salty Granola Bars - Almond. Dinner: Tater Tots, Buttermilk Ranch Dressing, Chicken Fingers. Snacks/Other: Custard or Cream Filled Eclair, Onion Rings, Root Beer, Chocolate Covered Cranberries. more...

2516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Sitting - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...