Weigh In record (no journal entry) for 18 January 2016
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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772 kcal
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Fat: 50.71g | Prot: 52.12g | Carb: 28.99g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 1.8 lb a week
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