Weigh In record (no journal entry) for 18 January 2016
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1951 kcal
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Fat: 44.55g | Prot: 204.33g | Carb: 180.12g.
Breakfast: Baked Potato (Peel Eaten), Tuna in Water (Canned), White Rice, Egg. Lunch: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt. Dinner: Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Giotis Sweet and Balance Chocolate. more...
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losing 21.6 lb a week
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petrosbourountzis's weight history
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