Weigh In record (no journal entry) for 16 January 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2389 kcal
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Fat: 64.48g | Prot: 130.05g | Carb: 238.47g.
Breakfast: NutriBiotic Rice Protein - Plain, Malt-O-Meal Tootie Fruities, So Delicious Almond Plus Almond Milk, Jamba Juice Blue Fusion Shake Kit, Vega Protein Smoothie Tropical Tango, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Target 93/7 Ground Beef, Bob Evans Grilled Cheese Sandwich. Dinner: Land O'Lakes Salted Butter, Ahuacatlan Avocado Oil, Jolly Time 100% Organic Yellow Pop Corn, Angry Orchard Hop'n Mad Apple, Kraft 100% Grated Parmesan & Romano Cheese. more...
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losing 7.0 lb a week
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