Weigh In record (no journal entry) for 16 January 2016
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272.5 lb
Lost so far: 17.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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860 kcal
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Fat: 56.33g | Prot: 49.21g | Carb: 41.29g.
Breakfast: Publix Large Grade A Eggs, Publix Shredded Mozzarella Cheese. Dinner: Gulden's Spicy Brown Mustard, Gardein Golden Fishless Filet, Trader Joe's Raw Shelled Hemp Seed, Lettuce, Lime Juice, Mushrooms, Bland Farms Peru Sweet Onions. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kings *KINGS KIMCHI MILD PHASED, SeaSnax Spicy Chipotle Seaweed, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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