Weigh In record (no journal entry) for 16 January 2016
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2261 kcal
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Fat: 90.00g | Prot: 139.30g | Carb: 210.88g.
Breakfast: Ground Beef (95% Lean / 5% Fat), White Bread, QNT Sogood. Lunch: Cheese Pizza, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Qnt Delicious Whey Protein (Cookies and Cream). Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 17.0 lb a week
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petrosbourountzis's weight history
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