Weigh In record (no journal entry) for 16 January 2016
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141.5 lb
Lost so far: 0.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1401 kcal
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Fat: 51.21g | Prot: 95.50g | Carb: 141.85g.
Breakfast: Ehrmann Pehmeä Rasvaton Maitorahka, Mustikka, Keitetty Kananmuna, Herbalife Proteiinijuomajauhe. Lunch: Valio Oivariini Vähärasvaisempi, Saarioinen Riisipuuro, Valio Maustamaton Raejuusto. Dinner: Uunilohi, Lanttu, Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Fazer Present Konvehti, Fazer Tumma Suklaa, Omenat. more...
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2048 kcal
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Activities & Exercise:
Cf - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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