dpennel's Journal, 15 January 2016

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3014 kcal

Fat: 110.98g | Prot: 124.18g | Carb: 327.91g.   Breakfast: General Mills Cheerios + Ancient Grains, Coffee, Kellogg's Special K Chocolatey Strawberry Cereal, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat). Lunch: Starbucks Cinnamon Chip Scone, Starbuck's Latte Macchiato. Dinner: Fage Total 2% Greek Yogurt with Honey, Coca-Cola Diet Coke (Can), Italian Sausage, Sorrento Whole Milk Ricotta Cheese, Mushrooms, Prosciutto, Arugula Lettuce, 14" Cheese Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Hulled Sunflower Seeds, Pinot Noir Wine, Kirkland Signature Dry Roasted Almonds, Green Tea, Coffee, Coffee, Coffee, Coffee. more...

3068 kcal

Activities & Exercise: Plank - 2 minutes, Sitting - 7 hours and 35 minutes, Standing - 2 hours, Desk Work - 4 hours and 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 33 minutes, Housework - 55 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...