Weigh In record (no journal entry) for 15 January 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2706 kcal
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Fat: 78.74g | Prot: 177.99g | Carb: 328.76g.
Breakfast: Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pears, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Summer Fruit Cobbler, Mcconnell's Ice Creams Double Peanut Butter Chip, Pistachio Nuts, Pepperidge Farm 3-Layer Cake - Coconut. more...
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steady weight
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E811's weight history
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