Weigh In record (no journal entry) for 15 January 2016
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1505 kcal
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Fat: 48.00g | Prot: 37.44g | Carb: 233.02g.
Breakfast: Banana, International Latte Vanilla Caramel. Lunch: Baby Brussels Sprouts & Butter Sauce, Chunk Light Tuna in Water. Snacks/Other: Cotton Candy, Extra Crunchy Kettle Cooked Potato Chips, Chocolate Covered Cranberries, Peach Schnapps, Pure Almond Milk - Vanilla, Anise Pizzelle, Dark Chocolate Nuggets with Almond, Artisan Rolled Wafers - Chocolate Hazelnut. more...
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2901 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 3 hours. more...
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losing 4.2 lb a week
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