Weigh In record (no journal entry) for 15 January 2016
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229.5 lb
Lost so far: 26.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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935 kcal
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Fat: 22.60g | Prot: 72.01g | Carb: 110.37g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Eggo Nutri-Grain Low Fat Waffles, Oscar Mayer Real Bacon Bits. Lunch: Tortilla, Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce. Dinner: Cauliflower, Baked or Broiled Flounder. Snacks/Other: Sesmark Sesame Rice Thins, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. more...
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losing 2.7 lb a week
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