Weigh In record (no journal entry) for 15 January 2016
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273.0 lb
Lost so far: 17.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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935 kcal
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Fat: 37.52g | Prot: 60.05g | Carb: 93.57g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer. Dinner: Publix Low Fat Cottage Cheese, Bland Farms Peru Sweet Onions, Mushrooms, Lime Juice, Lettuce. Snacks/Other: wrigleys Wrigleys Doublemint, Blue Diamond Whole Natural Almonds, Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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