Weigh In record (no journal entry) for 15 January 2016
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349.4 lb
Lost so far: 23.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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4013 kcal
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Fat: 243.51g | Prot: 228.48g | Carb: 219.86g.
Breakfast: Bob Evans Pork Sausage Links, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Wendy's French Fries (Medium), Wendy's Triple with Everything & Cheese. Dinner: Wendy's Chili (Small), Wendy's Triple with Everything & Cheese, Wendy's 6 Piece Chicken Nuggets. more...
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losing 14.0 lb a week
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