Weigh In record (no journal entry) for 15 January 2016
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1346 kcal
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Fat: 34.31g | Prot: 127.48g | Carb: 129.95g.
Breakfast: Skinless Chicken Breast, Bananas, Iceberg Lettuce (Includes Crisphead Types), White Bread, Tuna in Water (Canned), Deluxe Senfsauce Honig Mohn. Lunch: Potato French Fries, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Giotis Sweet and Balance Chocolate. more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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