ddill26468's Journal, 14 January 2016

bp 142/82 8pm

167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 102.88g | Prot: 44.30g | Carb: 195.94g.   Breakfast: Banana, 1% Fat Milk, Special K Original Cereal, International Latte Vanilla Caramel. Dinner: Honey Greek Yogurt (Cup), Pecan Halves. Snacks/Other: 100 Calorie Snickers Bar, Sesame Sticks, Cotton Candy, Garlic Butter for Grilled Shrimp/Lobster, Lobster Tail, Reduced Guilt Brownies, Sesame Sticks, Garden-fresh Salad with Dressing, Yogurt Covered Almonds. more...

2497 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...