Weigh In record (no journal entry) for 14 January 2016
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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874 kcal
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Fat: 17.13g | Prot: 69.90g | Carb: 116.85g.
Breakfast: Coffee, Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, MusclePharm Combat Powder - Cookies 'N' Cream, p2 Frozen organic mango chunks, Taylor Farms Organic Power Greens, Vita Coco 100% Pure Coconut Water. more...
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steady weight
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