Weigh In record (no journal entry) for 14 January 2016
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273.5 lb
Lost so far: 16.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1309 kcal
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Fat: 74.61g | Prot: 112.22g | Carb: 370.91g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil, Gulden's Spicy Brown Mustard. Dinner: Brown Rice (Long-Grain, Cooked), Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower, Lettuce, Lime Juice, Trader Joe's Raw Shelled Hemp Seed. Snacks/Other: Blue Diamond Whole Natural Almonds, Orville Redenbacher's Air Popped Popcorn, wrigleys Wrigleys Doublemint, Mountain Dew Diet Mountain Dew. more...
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steady weight
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