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Another 2lbs this morning, I am happy about that! I did forget to check my blood glucose levels today, I'll hit that tomorrow.
After 3 full days of strict keto, I have no cravings so far, I know they're coming. I do feel a bit fatigued, but have yet to experience any keto-flu symptoms. Over the course of a full day yesterday, I consumed 160oz of water, I am desperately trying to flush those ketones out of my organs, but my bladder is very angry with me! I had a meeting yesterday, after which we were small talking my bladder was about ready to burst I found myself doing a pee dance.
Hope everyone has a great day.
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402.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2281 kcal
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Fat: 203.44g | Prot: 101.74g | Carb: 36.12g.
Breakfast: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. Lunch: Old Home 100% All Natural Peanut Butter, The Biggest Loser Celery Sticks, Kirkland Signature Halved Pecans, Kirkland Signature Walnuts, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Egg, Great Value Shredded Mild Cheddar Cheese, Bob Evans Zesty Hot Pork Sausage, The Biggest Loser Celery Sticks. more...
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4905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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