Weigh In record (no journal entry) for 13 January 2016
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353.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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3680 kcal
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Fat: 174.50g | Prot: 202.00g | Carb: 328.00g.
Breakfast: Fritos Original Corn Chips, Coca-Cola Coca-Cola Classic (100 Calorie), Auntie Anne's Pretzels Pretzel Dog. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Tyson Foods Boneless Skinless Chicken Breasts, Fritos Original Corn Chips. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Bone Out Wings - Garlic Parmesan Wings. Snacks/Other: Cuties Clementines. more...
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losing 7.0 lb a week
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