Weigh In record (no journal entry) for 13 January 2016
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198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1475 kcal
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Fat: 73.72g | Prot: 84.16g | Carb: 120.34g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Baby Carrots, Great Value Natural Apple Sauce, Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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2973 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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