Flatblister's Journal, 03 October 2011

Flatblister's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2011

175.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1607 kcal

Fat: 80.81g | Prot: 71.55g | Carb: 149.42g. Breakfast: Sausage Biscuit with Egg (Regular), Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: French Fries (Medium), Whopper Jr. Sandwich. more...

2217 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Flatblister's weight history

view complete history

Flatblister's Journal, 03 October 2011

Submit a Comment

Other Related Links

Members

Flatblister's weight history