Weigh In record (no journal entry) for 13 January 2016
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1659 kcal
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Fat: 38.13g | Prot: 147.74g | Carb: 176.24g.
Breakfast: Olive Oil, Bananas, Tuna in Water (Canned), Mestemacher Razeni Kruh (Novi). Lunch: Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Fage Total 2% Greek Yogurt, Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 10.8 lb a week
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