Weigh In record (no journal entry) for 12 January 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1862 kcal
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Fat: 49.12g | Prot: 92.09g | Carb: 206.76g.
Breakfast: Garlic, Eggland's Best Large Grade A Eggs, Tillamook Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Ahuacatlan Avocado Oil, Potatoes (Flesh, with Salt, Boiled), Target 93/7 Ground Beef, Broccoli. Dinner: Snyder's of Hanover Pretzel Sticks, Samuel Adams Cranberry Lambic Beer. Snacks/Other: Kraft 100% Grated Parmesan & Romano Cheese, Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities, Malt-O-Meal Tootie Fruities. more...
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losing 11.2 lb a week
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