Coach_B's Journal, 12 January 2016

Ok, good start! I know a lot of that is water weight, but still, feels good to see the scale go in the right direction. First day of full on Keto, I was beat last night, couldn't even watch the end of the national championship game. I did sleep really well.

Checked my blood sugar this morning it was 118, quite high for me, but not surprising based on my food intake last week and last month. I'll monitor as I go along.

Hope everyone has a great day!

408.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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2199 kcal

Fat: 194.64g | Prot: 76.85g | Carb: 29.28g.   Breakfast: Coffee, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Heluva Good Colby-Jack Cheese, Daniele Tuscana Salame, Kirkland Signature Halved Pecans, Kirkland Signature Walnuts. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, Open Nature Old Fashioned Creamy Peanut Butter, The Biggest Loser Celery Sticks. more...

5285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...