Weigh In record (no journal entry) for 20 December 2009
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127.2 lb
Lost so far: 7.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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2379 kcal
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Fat: 76.28g | Prot: 89.14g | Carb: 348.62g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: TREACLE SYRUP, MULLER LIGHT YOGURT, FRUIT wheetabix CAKE 3=1/4 PIECE. Dinner: BUTTER, Roasted Potato (Fat Not Added in Cooking), Roast Beef, parsnips, stuffing , CAULIFLOWER, carrots, CABBAGE, BROCCOLI, SPROUTS , GRAVY. Snacks/Other: lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, cherrys, alcoholic eggnog, chocolate cqke. more...
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losing 1.0 lb a week
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