Weigh In record (no journal entry) for 12 January 2016
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354.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1758 kcal
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Fat: 88.01g | Prot: 78.48g | Carb: 160.86g.
Breakfast: Auntie Anne's Pretzels Pretzel Dog, Fried Egg, Cuties Clementines. Lunch: Wendy's Chili (Large), Fritos Original Corn Chips. more...
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losing 8.4 lb a week
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