Weigh In record (no journal entry) for 12 January 2016
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219.1 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1540 kcal
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Fat: 96.57g | Prot: 99.68g | Carb: 88.71g.
Breakfast: Caring Candies Real Milk Chocolate, Almonds, Health Connection Wholefoods Sunflower Seeds, Oatmeal Biscuits (with Raisins), Egg (Whole), PnP Fresh Cream. Lunch: Butter, Ciabatta, Saldanha Pilchards in Tomato Sauce. Dinner: Nacho Flavor Tortilla Chips (Reduced Fat), Avocados, Checkers Extra Lean Minced Beef. Snacks/Other: Lindt 85% Dark Chocolate. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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