Weigh In record (no journal entry) for 12 January 2016
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2275 kcal
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Fat: 47.92g | Prot: 107.78g | Carb: 357.77g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Vispipuuro. Snacks/Other: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Kuuma Maitokaakao. more...
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2351 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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