Weigh In record (no journal entry) for 11 January 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2007 kcal
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Fat: 62.99g | Prot: 135.56g | Carb: 226.99g.
Breakfast: Ahuacatlan Avocado Oil, Tyson Foods Boneless Skinless Chicken Breasts, Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities, Coffee (Brewed From Grounds), Sugar, Stewart's 2% Milk, 7-Eleven Mini Marshmallows. Lunch: Tillamook Extra Sharp Cheddar Cheese, Broccoli, Target 93/7 Ground Beef. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Driscoll's Raspberries, Driscoll's Blackberries, Ahuacatlan Avocado Oil, Eggland's Best Large Grade A Eggs, V8 Original 100% Vegetable Juice (5.5 oz), Wal-Mart Granny Smith Apple, Parsley, Celery, Cucumber (Peeled), Baby Spinach. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Malt-O-Meal Tootie Fruities. more...
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gaining 1.4 lb a week
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