paupey's Journal, 02 October 2011

186.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 31.35g | Prot: 35.38g | Carb: 120.41g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Red Tomatoes , Beef Franks (Bun Size), 8 Inch Hot Dog Buns, Yellow Mustard . Dinner: Town House Flipsides Pretzel Crackers. Snacks/Other: Oatmeal Cookies (Fat Free) . more...

2737 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...