Coach_B's Journal, 11 January 2016

413.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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2508 kcal

Fat: 228.31g | Prot: 100.92g | Carb: 26.28g.   Breakfast: Fisher Chopped Walnuts, Kirkland Signature Halved Pecans, Pure Irish Butter, Pure Coconut Oil, coffee. Lunch: Essensia All Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks. Dinner: Pork Fat, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Halved Pecans, Diamond of California Chopped Walnuts. more...

4760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...